Detox Heavy Metals from the BioWeapon
Prevent, detox, decrease heavy metal toxins and reduce health associated risks with foods you eat. Let thy Food be thy Medicine and thy Medicine be thy Food, Hippocrates.
Symptoms Of Heavy Metal Poisoning
Some of the common symptoms of heavy metal poisoning:
Chronic fatigue
Chronic unexplained body pains and headaches
Alcohol intolerance/allergies
Depression, anxieties, brain fog
Loss of memory and forgetfulness
Digestive issues
Yeast infection and parasites
Low immune system
Anemic and blood disorders
Low body temperature, cold hands and feet
Night sweats
Muscle and joint pains
Muscle tremors
Female reproductive issues
Insomnia
Dark rings under eyes
Sensitive teeth
Skin problems
Written by Ethan Wise
Heavy metals are present in our environment in rates probably never seen by our human ancestors.
You can prevent, detox, and decrease heavy metal toxins and reduce the health associated risks with the foods you eat.
Fasting, saunas, clean water, clay, supplements even chelating drugs all are employed in detoxing. Here are the top 7 foods to rid your body of heavy metal toxins
Let your medicine be your food, and your food be your medicine
Chlorella Binds to mercury and aluminium to remove from body and promotes liver detoxification.
Start on ½ tsp of Chlorella (or 2 tablets) per day added to water with lemon or your favourite juices or smoothies, after 1-2 weeks increase to 1 tsp (or 4 tabs) per day, then after 3 weeks, move up to 2 tsp (or 8-12 tablets) per day.
Note: If you eat seafood/fish, protect your organs by taking 1 tsp. (or 4 tabs) of chlorella before and after.
Organic Spirulina Protein is necessary for the detoxification of the liver. Can also be used in place of protein powders that may be contaminated with heavy metals. Add 1 tsp. daily to water with lemon, juices, smoothies.
Take an extra dose on workout days: 8 tablets or sprinkle 1-2 tsp
OB Spirulina granules onto your salads, dips, or soups.
Organic Cilantro and Parsley Cilantro and Parsley bind to heavy metal toxins and pull them out of the bodyAdd parsley and cilantro to your green juice. Chop and use fresh as often as possible! Throw in salads. Don’t cook.
The Positive Side of Medicine
How to Make A Cilantro Pesto For Heavy Metal Detox
Heavy metal toxicity is not a common occurrence in the United States. It is more common in less developed or financially stable countries.
Additionally, other studies point to heavy metals, at a less-than-toxic level, that may also contribute to the symptoms or severities of other diseases.
Adding a chelation agent to your diet with a supplement can serve as a preventative measure. Should heavy metal toxicity be verified, then any treatment must be performed by a doctor.
Science has shown that adding cilantro to your diet may remove heavy metals from your body and either suppress or limit their effects. It’s a great bonus that it is a tasty herb that can easily be added to many dishes and soups.
Cruciferous Vegetables (broccoli, cauliflower, collard greens, kale, spinach, etc.) Contain antioxidants that increase the production of detoxifying enzymes in the body. Have your green juices with greens, spinach, kale.
Add broccoli, brussel sprouts, or cauliflower to salads or as a entree side. Broccoli sprouts are a great addition to salads otherwise purchase Broccomax, -7% $27.86.
Use spinach and baby kale as a salad base. Make half what you eat of these raw, the other half cooked daily. Personally, I serve them all raw. RAW is the best way to bet your vitamin, mineral nutrition with out heat destruction.
Organic Turmeric Contains protective compounds for the liver – your major detox organ.
Juice fresh turmeric 1-2 inches and add to juices, smoothies, marinades. Add 1 tsp. powdered turmeric to your rice, curries, or soups. Take a fresh juiced turmeric shot from your juicer! I made turmeric with black pepper in to a tincture. Taste terrible, but works extremely well.
Sulfur Rich Foods (onions, garlic, raspberries, cabbage, eggs) Help the body eliminate heavy metals, in particular lead. Replenish body with sulfur (sulfur deficiencies can be caused by heavy metal toxins) Add 3-5 cloves raw garlic into your daily routine, this could be juiced, pesto, marinades, salad dressings. Add raw onion to salads, in soups, and as many dishes as possible. Sauerkraut, shredded cabbage on salads. Have a handful of raspberries plain or over yogurt.
Foods high in vitamin C (citrus fruits, berries, tomatoes, bell pepper, etc.) Vitamin C which is important for flushing toxins from the body, jump start digestive enzymes. Enjoy as many Vitamin C-rich foods as you can!
Make a Detox Dressing: Mix together raw (not rancid) organic olive oil, handful parsley, handful cilantro, handful basil, garlic clove or powder, apple cider vinegar, sea salt, turmeric, cayenne, Cumin powder). Add this daily to salads, veggies, or over protein or even add to eggs and omelets.
Shopping guide provided for you as a guide to mix and match ingredients such as these to making healthy food so that your food can be your medicine.
by: Ethan Wise with Wise MindBody Healing Mental health coaching ~ Group and individual sessions
Recipe for Heavy Metal Detox Smoothie
Parsley: one of the best ways to get rid of heavy metals is to consume parsley or cilantro or both, regularly. Both herbs have chelating properties, meaning they attract and bind heavy metal molecules, which are then naturally excreted from the body. The flavor of fresh parsley can be quite strong, but just a handful of the leaves – which are milder than the stem – will give the detox smoothie a fresh taste and a bright green color.
by: Petra
I’m a Registered Holistic Nutritionist, certified Raw Food Chef, and the founder of Nutrition Refined.
Recipe for Organic Parsley, Cilantro Chelating Shake
Please use ‘organic’ ingredients as much as possible
1 frozen banana
1 frozen chopped pear
1 frozen chopped apple
1 fresh bunch of cilantro
1 fresh bunch of parsley
protein powder, optional
*1 - 2 cups cold of orange juice, or juice of your choice
Blend and drink every other day for 3 weeks.
*I have a Vitamix. If you do not have a Vitamix, you may need a little more than 1 cup of juice for blending.
Powders you can add to your detox heavy metals shake
Morninga powder, Moringa oleifera: A new challenge reducing heavy metal toxicity: A review
Chlorella powder, Chlorella pyrenoidosa: Chlorella and Heavy Metal Detoxification
Spirulina powder, Arthrospira platensis: The Role of Spirulina (Arthrospira) in the Mitigation of Heavy-Metal Toxicity: An Appraisal
Important:
Cilantro and parsley juice pulls heavy metal toxins out of your tissues. Drink clay water to bind with the toxins to be escorted out of your body.
Heavy Metal Detox Drink With Cilantro And Parsley Juice
by: JuicingforHealth.com
Science Explains How Cilantro Can Remove Toxicity of Heavy Metals From Your Body
by: PowerofPositivity.com
